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Healthy, and Delicious Turkey Bowls


Turkey Bowls
A family Favorite

By Dahlia Acevedo

 You will need 1 1/2 lbs ground Turkey. Feeds 4 to 5 people.

Make 1 1/2 cups rice on the side. Tonight I used half white / half brown.

Directions: In one pan fry, in olive oil, chopped onions (red is usually best), and whatever fresh or frozen vegetables you have on hand. Add your spices (i used pepper, garlic salt, and red pepper mix) Once nice and cooked / browned, add fresh garlic (pressed preferably). Remember, if you are adding fresh spinach, wait until the other veggies are cooked first. Spinach cooks up fast. AND, you will want to use a couple handfuls, as it shrinks.

Pressed for time?, simply add frozen vegetables to the cooked meat, and cook for 20 minutes 

In the other pan brown the ground Turkey till all red disappears. Drain the fat juices. And add the veggies. Add a couple table spoons bouillon powder, or one cube chicken flavoring. Add one cup water, or one and a half, depending on your preference. Mix it all together, bring to a boil, stir, cover, and lower the heat to a simmer. Cook 10 minutes, stir, cook another ten minutes.

Soy sauce and water can be substituted for bouillon powder. Also tastes delicious.

In a bowl, place a good amount of rice in a bowl. Place Turkey mix atop the rice and enjoy!

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