By Dahlia Acevedo My mother was actually the first person to enlighten me about intermittent fasting. I remember her being really excited about the prospect of not being on an actual diet, and having to constantly think about what you put in your mouth. She explained that participants in a recent study continuously lost weight every week without changing anything about their daily routine (this includes what they ate and how often they ate). They simply stuck to a 12 hour on / 12 hour off fasting period. For example, if they had their first meal or snack at 9am, and their last meal or snack at 9pm. They would then refrain from ingesting anything but water, from 9pm until 9am. This means, no liquids (milk, juice, soda), no alcohol, and no sugar. And let me tell you, this is doable! The last time I saw my mother (a few weeks back), she told me she has lost seven pounds fasting twelve hours a day. I was so excited for her! Now, to be fair, I asked if she has been eating any differe